Introduction Most athletes and adults don’t fail in training because they’re lazy. They fail because their process is random. True strength and conditioning isn’t about chasing exhaustion, novelty, or the newest piece of equipment. It’s about assessment , measurable progression , and intentional adaptation . The best training systems are simple but structured — grounded in physiology, not hype. Below are the core pillars that define effective performance training, followed by

Coach Justin English, M.S. Exercise Science | Unbroken Health & Fitness Enjoy a shortened version of a paper I wrote while obtaining my...

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In competitive aquatic sports such as water polo and swimming, athletes continually seek ways to optimize their performance. While...

By Justin English   9/25/2024   Unfortunately, there has been a noticeable decline in testosterone levels among men, with studies...

Do you have issues with low back pain? Have you stretched your low back endlessly with no progress? Your issue may not be a lack of range...

In the realm of fitness and exercise, it's common to find individuals who focus exclusively on either strength or aerobic training....

Abstract This paper explores the causes, symptoms, diagnostic procedures, non-operative/operative treatments, rehabilitation plans,...

Strength and conditioning training is a crucial component of athletic performance, and this is especially true for water polo players and...

Low back health is an item of particular concern for men and women of all ages. According to work done by Maher and Underwood, “Pain in...

Abstract In swimming, the freestyle stroke is one of the most frequently used movements. This movement takes years to learn and execute...