Coach Justin English, M.S. Exercise Science | Unbroken Health & Fitness Enjoy a shortened version of a paper I wrote while obtaining my...

Injuries are never convenient. Whether it's a twisted ankle or a strained muscle, most of us just want the pain to stop — fast. Our first...

In competitive aquatic sports such as water polo and swimming, athletes continually seek ways to optimize their performance. While...

By Justin English   9/25/2024   Unfortunately, there has been a noticeable decline in testosterone levels among men, with studies...