When the goal is peak athletic output—power, explosiveness, and adaptability—strength alone is not enough. Modern performance training demands that we measure how  force is produced, not just how much . That’s where velocity-based training (VBT)  and plyometric training  play a critical role. These approaches enhance speed, neuromuscular efficiency, and real-world performance outcomes—but their true value emerges when paired with objective measurement tools. This article will

Shoulder pain is not a spontaneous event—it is often the cumulative result of repetitive stress, imbalance, and insufficient stabilization over time. One of the most common shoulder conditions observed in aquatic athletes and general population clients is anterior glenohumeral impingement , characterized by compression of the anterior structures of the shoulder during forward or overhead movement. Whether seen in swimmers, water polo players, or professionals who spend prolon

Santa Barbara, CA – November 18th 2025 Justin English, MS, CSCS — Founder & Performance Coach at Unbroken Health & Fitness , Strength & Conditioning Coach & Professor at Santa Barbara City College , and Coach at The Forge Santa Barbara — returned from Chicago this week after competing in the HYROX Men’s Open Solo competition , attending performance workshops, and connecting with industry professionals to advance his high-performance training programs in Santa Barbara.  Compet

Introduction Most athletes and adults don’t fail in training because they’re lazy. They fail because their process is random. True strength and conditioning isn’t about chasing exhaustion, novelty, or the newest piece of equipment. It’s about assessment , measurable progression , and intentional adaptation . The best training systems are simple but structured — grounded in physiology, not hype. Below are the core pillars that define effective performance training, followed by