Adult Clients

This service is built for adults of all ages and abilities who want a truly personalized approach to training and long-term health. Every client begins with a free evaluation and consultation to discuss goals, lifestyle, injury history, and movement quality. From there, Justin designs and implements a customized training plan, coached in person in a Santa Barbara gym or in the comfort of your home. 

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Training focuses on sustainable performance, resilience, and lifelong movement through:

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• Mobility and Strength Development: Improve joint function, posture, and total-body strength for daily life and recreation.

• Injury Recovery and Prevention: Rebuild confidence and stability after old injuries while protecting against future ones.

• Endurance and Conditioning: Support goals ranging from triathlon preparation to hiking, surfing, or simply feeling better every day.

• Body Composition and Metabolic Health: Train efficiently to shed unwanted weight, increase lean muscle, and boost energy.

• Performance Longevity: Use progressive, evidence-based methods to stay strong, capable, and athletic for life.

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Whether you’re a swimmer improving mobility, a parent chasing pain-free movement, a lifelong lifter seeking new gains, or a professional balancing fitness with a busy schedule, Justin’s individualized approach meets you where you are and takes you where you want to go.