Introduction Most athletes and adults don’t fail in training because they’re lazy. They fail because their process is random. True strength and conditioning isn’t about chasing exhaustion, novelty, or the newest piece of equipment. It’s about assessment , measurable progression , and intentional adaptation . The best training systems are simple but structured — grounded in physiology, not hype. Below are the core pillars that define effective performance training, followed by a look at why...

Coach Justin English, M.S. Exercise Science | Unbroken Health & Fitness Enjoy a shortened version of a paper I wrote while obtaining my...

Injuries are never convenient. Whether it's a twisted ankle or a strained muscle, most of us just want the pain to stop — fast. Our first...