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Remote
1:1 Coaching
Pre Made Programs
In 1:1 Coaching, you will work with Justin remotely to reach your fitness goals through a personalized program. After reviewing your goals, exercise history, injuries, and nutrition, Justin will design a detailed plan delivered via Google Docs. This Google document delivered program will look like the images shown above. The program features periodized phases for power, strength, and recovery, a progress-tracking page for your goals such as one-rep maxes and aerobic achievements, and daily workout pages with notes and video links for each exercise. Structured programming, nutrition advice, constant checkins, periodization and progressive overload will lead you to your goals!
Choose from expertly designed training programs tailored to your specific goals—whether you're gearing up for a competitive water polo season, recovering from an injury, or preparing for a demanding event like Hyrox. Each program is crafted by Justin, a collegiate strength and conditioning coach with an M.S. in Exercise Science and decades of experience coaching water polo, swimming, and athletic performance.
These programs aren’t generic templates—they’re proven, science-backed training systems built by a coach who knows what it takes to get results. Designed with the same attention to detail used for elite athletes, these programs combine evidence-based training methods with the practical experience of a lifelong athlete and coach.