Where do you want to train?
Select the training environment that best fits your goals and lifestyle. Choose between training remotely or in our Santa Barbara studio!
CHOOSE YOUR PATH
REMOTE PROGRAMMING
Expert Programming—Without the Guesswork.
Receive a custom training plan built around your goals, equipment, training experience, and schedule, with ongoing adjustments to keep you progressing.
Custom Training Plan
Programming built around goals, experience, available equipment, and training environment.
Ongoing Adjustments
The plan evolves based on progress, feedback, and changing needs.
Direct Coach Support
Ask questions, receive guidance, and maintain accountability.
Designed for Real Life
Flexible programming that fits the client’s training environment and schedule.
PRIVATE & SEMI-PRIVATE TRAINING
Personal Coaching in Santa Barbara
Receive hands-on coaching and an individualized training plan in a private or semi-private setting.
Personalized Training
Every session is planned around your goals, experience, needs, and progress.
Hands-On Coaching
Receive expert instruction, movement cues, and direct feedback.
Efficient Sessions
Make the most of training time through purposeful programming and coaching.
Built-In Accountability
Train consistently, track progress, and keep moving forward.
Goal-Oriented Individuals
People who are ready to follow a precise plan designed around a clear goal with measurable outcomes.
WHO PERSONALIZED TRAINING FITS
In the business of serving you.
Busy Professionals
People who need a structured plan that fits a demanding schedule. We can adapt to your needs and find times that work.
Athletes
Athletes who need more individualized strength and conditioning support than our Athletic Performance service.
Expert Structure
Individuals who want coaching, accountability, and clear progression from certified and highly educated professionals.
Choose Your Path
01
Explore the service that best matches your goals, training environment, and stage of life. If it is Personal Training, then you are in the right place!
Your Path Forward
Start With a Consultation
02
Explore our two types of consultations. In both, we will discuss goals, experience, injury history, schedule, and what has or has not worked before.
HOW IT WORKS
Follow a Structured Plan
03
Begin training with intentional coaching, measurable progression, and a plan designed around you.
Ready to get started?
Learn about our consultations and take the best first step for you.
Training Questions
What equipment do I need?
For remote programming, a standard home gym setup with a barbell, dumbbells, bands, a box, a squat rack and a bench is sufficient. In Santa Barbara, we provide elite equipment for private and semi-private sessions.
How often are programs updated?
Programs are structured as periodized plans that are built around different goals. Typically, there are phases focused on hypertrophy, power, and strength, and then deload phases. All programs are highly personalized and updated frequently.
Do I need previous experience?
Experience is not required. We provide technical instruction and movement quality cues to ensure you train safely and effectively regardless of your background. Based on our evaluation, we will create a program that fits you where you are.
How do I get started?
Start by booking a consultation. We discuss your goals, schedule, and experience to design a plan that fits your life and training environment. Let's get to know eachother, then get started.