Forever Athletic small group strength and conditioning classes are built for former athletes and active adults seeking elite strength coaching with measurable, proven outcomes. Train smart, feel great, and become more athletic everyday!
The Old Way
- One-size-fits-all workouts
- Long, unfocused sessions
- Training that does not translate to life
- Inconsistent progression
- Random weights and random conditioning sets that aren't right for you.
There’s a better way
Stop guessing, start progressing. Do you feel like you have tried many different exercise classes and gone nowhere? Unbroken is the last stop on that journey. Measure your progress, work with elite coaches, and begin seeing real change.
THE UNBROKEN WAY
The Unbroken Way
- Coach-led small-group training
- Intentional, efficient sessions
- Strength that carries into real life
- Sustainable, measured progression
- Intentionally prescribed variables. Sets, reps, rest, weight, intensity, all specified.
THE Four PILLARS
Build Strength That Stays With You.
Our small group training philosophy is built on four foundational pillars designed to help you stay Forever Athletic. Each session works on the following;
Mobility
Develop purposeful range of motion and movement quality.
Strength
Build a capable foundation through compound lifts and proven progressions.
Conditioning
Improve capacity, endurance, and the ability to recover.
Recovery
Support consistent training and long-term progress.
Forever Athletic Class Schedule
Small-group, elite strength and conditioning sessions for adults. Elevate your performance with expert guidance and measurable outcomes.
Review the schedule and click on the names of the coaches to learn more about the coach for that session.
Day
Class Times
Coach
What the clients are saying
"I've always been active and athletic—CrossFit, lifting, etc.—but I've never been stronger, felt better, or looked more ripped than I do now. No more training injuries, and I feel centered again. Highly recommend Justin if you're after real results and real progress."
— Thomas C, Santa Barbara
01
Explore the service that best matches your goals, training environment, and stage of life. If it is Forever Athletic, then you're in the right place!
Choose Your Training Path
Our process is designed to ensure that you get the highest quality training possible. We combine evidence-based science with intentional coaching to build a body that performs—and lasts.
Your Path Forward
02
Discuss goals, experience, injury history, schedule, and what has or has not worked before. This is the first step to the Forever Athletic process.
Start With a Consultation
HOW IT WORKS
03
Join a Forever Athletic class, and begin mastering movements, getting stronger and feeling great!
Join A Class
Frequently Asked Questions
01. Who is this program built for?
It is crafted for former athletes and active adults seeking elite strength coaching. We adapt pro-level strength and conditioning to your level of athleticism. Progressions and regressions will help you continue to gain strength and feel great in your body.
02. Is it safe for my skill level?
We are masters of progressions and regressions, meeting you where you are. We ensure a smart, safe environment where every movement is tailored for you.
03. How is my progress monitored?
We use objective measurements and data to track your growth. This scientific approach ensures you see real results and constant improvement in health.
04. What is the coaching style?
We provide detailed strength and conditioning using elite methods adapted for life. It is professional-grade coaching designed for the everyday athlete.
05. Can I train with past injuries?
Safety is our priority. We pride ourselves on focusing on smart training that doesn't aggravate old injuries. We modify exercises to suit your history, focusing on building long-term durability and proven outcomes.
06. Will I see tangible results?
Yes. Our evidence-based environment and objective tracking virtually guarentee that your hard work translates into measurable gains and peak performance.