Athlete Strength and Conditioning

Service Description

This service is built for athletes and driven individuals seeking personalized, in-person coaching in Santa Barbara. Every client begins with a free evaluation and consultation to identify goals, training history, and specific needs. From there, Justin designs and implements a customized strength and conditioning plan, trained and refined together in his private gym setting. Each athlete’s training focuses on long-term, sustainable performance through: Speed and Strength Development: Building power, acceleration, and total-body strength with precise technique. Conditioning and Resilience: Improving sport-specific endurance while reducing fatigue and injury risk. Olympic Weightlifting Instruction: Learning proper mechanics and execution of Olympic lifts to develop explosive performance safely. Performance Testing: Assessing maximum strength, vertical jump, and movement quality to determine starting points and guide individualized progression. Periodization and Progressive Overload: Structuring training phases to ensure continuous improvement and measurable results. Every detail is designed with purpose. Technique, consistency, and intelligent progression form the foundation of this process so each athlete can thrive in the sport and lifestyle they love. Click the red "Connect With Justin" button above to fill out an inquiry form and book your free consultation!