This is for former water polo players, swimmers, and surfers who still want to play their sport and train in a way that is built for their specific needs. As a former collegiate water polo player and current surfer and swimmer, I know what it's like to want to get back to athleticism and strength training. I have been there, and this program is exactly how I returned to feeling like an athlete again. 
 
The 'Post-Aquatics' Strength and Conditioning Program and Guide is a 9-week, periodized training system built specifically for athletes with a background in water polo, swimming, or surfing who are ready to take their training seriously after their competitive years.
 
After years of repetitive overhead movement, high-volume training, and physical stress in the water, your body deserves a program that understands its unique demands. This program is designed to:
Restore structural balance
Rebuild joint integrity
Enhance muscle function
Prevent injury long-term
 
With injury prevention work at its core, this program is designed to sustainably build strength, athleticism, and longevity. The program follows a progressive structure that targets hypertrophy, power, and strength with each phase building on the last to help you move better, lift stronger, and perform with confidence both in and out of the water. This program provides video links that show you exactly how to do every movement, and regressions are offered for movements to provide an easier option.
 
What makes this program different?
Tailored for former aquatic athletes who still want to train hard, stay active, and maintain a high-performance lifestyle.
Periodized training phases that emphasize muscle development, strength building, and power output.
Integrated mobility and movement prep to support healthy joints and efficient movement.
Comprehensive nutrition guidance and sample meal plans that cover macronutrient strategies, nutrient timing, hydration, and performance fueling.
Evidence-based supplement guidance and recommendations, helping you cut through the noise and understand exactly what supports strength, recovery, and long-term health
 
You’ll get everything you need to support a complete transformation—body, performance, and mindset—while still leaving room to enjoy the activities you love.

Whether you want to keep surfing, pick up a ball again, or simply feel like an athlete for life, this is your blueprint.